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YOGA

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years.

Yoga does more than burn calories and tone muscles. It's a complete mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Ideal for any workplace and requiring minimal set up yoga is a popular and successful way to get your workplace healthy both physically and mentally.

STYLES OF YOGA
  • Hatha. The form most often associated with yoga, it combines a series of basic movements with breathing.

  • Vinyasa. A series of poses that flow smoothly into one another.

  • Power. A faster, higher-intensity practice that builds muscle.

  • Ashtanga. A series of poses, combined with a special breathing technique.

  • Bikram. Also known as "hot yoga," it's a series of 26 challenging poses performed in a room heated to a high temperature.

  • Iyengar. A type of yoga that uses props like blocks, straps, and chairs to help you move your body into the proper alignment.

  • Reduces back pain.

  • Reduces stress by decreasing cortisol production.

  • Reduces employee burnout rates.